Peter Griffiths 20:09 row
4,165
Meters
20:09.2
Time
2:25.1
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 129 |
August 10, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,165 | 2:25.1 | 114 | 699 | 235 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 30 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 29 |
| 20:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 |
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Workout Graph
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