Peter Griffiths 21:56 row
5,033
Meters
21:56.7
Time
2:10.8
Pace
310
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 128 |
August 11, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,033 | 2:10.8 | 156 | 847 | 310 | 30 | 132 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 31 | 105 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 132 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 136 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 | 141 |
| 21:56.7 | 432 | 2:15.0 | 142 | 832 | 27 | 28 | 148 |
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Workout Graph
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