Peter Griffiths 22:00 row
5,124
Meters
22:00.0
Time
2:08.8
Pace
319
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 126 |
August 13, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,124 | 2:08.8 | 164 | 870 | 319 | 31 | 136 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 | 126 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 131 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 137 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 | 140 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 31 | 150 |
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Workout Graph
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