Peter Griffiths 22:00 row
5,113
Meters
22:00.0
Time
2:09.0
Pace
317
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 127 |
August 15, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,113 | 2:09.0 | 163 | 864 | 317 | 30 | 140 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 31 | 129 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 137 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 | 139 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 30 | 145 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 | 152 |
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Workout Graph
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