Peter Griffiths 22:00 row
4,958
Meters
22:00.0
Time
2:13.1
Pace
299
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 129 |
August 16, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,958 | 2:13.1 | 148 | 815 | 299 | 30 | 130 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 | 122 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 31 | 125 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 30 | 130 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 30 | 131 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 144 |
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Workout Graph
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