Peter Griffiths 22:00 row
5,133
Meters
22:00.0
Time
2:08.5
Pace
320
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 129 |
August 17, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,133 | 2:08.5 | 165 | 872 | 320 | 30 | 138 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 30 | 126 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 | 134 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 30 | 138 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 | 144 |
| 22:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 31 | 148 |
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Workout Graph
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