Peter Griffiths 22:00 row
5,120
Meters
22:00.0
Time
2:08.9
Pace
318
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 128 |
August 18, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,120 | 2:08.9 | 163 | 867 | 318 | 30 | 133 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 30 | 120 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 30 | 130 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 | 134 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 | 139 |
| 22:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 | 146 |
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Workout Graph
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