Peter Griffiths 22:00 row
5,078
Meters
22:00.0
Time
2:09.9
Pace
314
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 130 |
August 21, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,078 | 2:09.9 | 159 | 856 | 314 | 30 | 134 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 30 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 131 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 | 135 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 136 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 32 | 149 |
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Workout Graph
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