Peter Griffiths 22:00 row
5,074
Meters
22:00.0
Time
2:10.0
Pace
313
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 126 |
September 01, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,074 | 2:10.0 | 159 | 853 | 313 | 30 | 134 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 30 | 121 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 30 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 30 | 134 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 138 |
| 22:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 31 | 148 |
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Workout Graph
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