Peter Griffiths 22:00 row
5,100
Meters
22:00.0
Time
2:09.4
Pace
316
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 125 |
September 03, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,100 | 2:09.4 | 161 | 861 | 316 | 31 | 137 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 32 | 125 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 31 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 136 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 31 | 142 |
| 22:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 31 | 150 |
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Workout Graph
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