Peter Griffiths 22:00 row
5,120
Meters
22:00.0
Time
2:08.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 126 |
September 07, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,120 | 2:08.9 | 163 | 867 | 318 | 30 | 135 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 30 | 126 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 128 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 133 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 141 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 31 | 148 |
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Workout Graph
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