Peter Griffiths 22:00 row
5,067
Meters
22:00.0
Time
2:10.2
Pace
312
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 128 |
September 08, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,067 | 2:10.2 | 158 | 850 | 312 | 30 | 130 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 | 120 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 125 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 131 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 30 | 131 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 32 | 145 |
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Workout Graph
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