Peter Griffiths 22:00 row
5,125
Meters
22:00.0
Time
2:08.7
Pace
319
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 129 |
September 17, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,125 | 2:08.7 | 164 | 870 | 319 | 31 | 137 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 | 124 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 132 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 31 | 137 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 | 143 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 32 | 152 |
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Workout Graph
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