Peter Griffiths 21:22 row
5,023
Meters
21:22.9
Time
2:07.7
Pace
315
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 131 |
September 21, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,023 | 2:07.7 | 168 | 883 | 315 | 30 | 139 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 30 | 127 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 30 | 134 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 30 | 139 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 | 144 |
| 21:22.9 | 335 | 2:03.7 | 185 | 955 | 22 | 29 | 151 |
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Workout Graph
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