Peter Griffiths 22:00 row
5,128
Meters
22:00.0
Time
2:08.7
Pace
319
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 133 |
September 22, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,128 | 2:08.7 | 164 | 870 | 319 | 30 | 135 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 30 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 30 | 129 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 135 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 30 | 141 |
| 22:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 150 |
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Workout Graph
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