Peter Griffiths 22:00 row
5,178
Meters
22:00.0
Time
2:07.4
Pace
325
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 131 |
September 29, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,178 | 2:07.4 | 169 | 886 | 325 | 30 | 136 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 31 | 125 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 30 | 132 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 | 134 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 31 | 143 |
| 22:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 31 | 150 |
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Workout Graph
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