Peter Griffiths 22:00 row
5,140
Meters
22:00.0
Time
2:08.4
Pace
321
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 131 |
September 30, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,140 | 2:08.4 | 165 | 875 | 321 | 31 | 135 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 31 | 124 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 | 131 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 | 134 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 31 | 140 |
| 22:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 31 | 148 |
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Workout Graph
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