Peter Griffiths 22:00 row
5,174
Meters
22:00.0
Time
2:07.5
Pace
325
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 130 |
October 02, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,174 | 2:07.5 | 169 | 886 | 325 | 31 | 140 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 128 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 31 | 137 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 | 141 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 | 146 |
| 22:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 31 | 152 |
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Workout Graph
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