Peter Griffiths 22:00 row
5,174
Meters
22:00.0
Time
2:07.5
Pace
325
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 129 |
October 05, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,174 | 2:07.5 | 169 | 886 | 325 | 30 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 30 | 130 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 30 | 140 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 30 | 142 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 | 147 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 31 | 155 |
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Workout Graph
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