Peter Griffiths 22:00 row
5,119
Meters
22:00.0
Time
2:08.9
Pace
318
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 130 |
October 06, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,119 | 2:08.9 | 163 | 867 | 318 | 31 | 138 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 | 127 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 134 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 | 137 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 144 |
| 22:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 31 | 151 |
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Workout Graph
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