Peter Griffiths 22:00 row
5,094
Meters
22:00.0
Time
2:09.5
Pace
315
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 130 |
October 12, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,094 | 2:09.5 | 161 | 859 | 315 | 31 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 122 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 131 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 | 134 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 | 139 |
| 22:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 32 | 147 |
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Workout Graph
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