Peter Griffiths 22:00 row
5,167
Meters
22:00.0
Time
2:07.7
Pace
323
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 132 |
October 15, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,167 | 2:07.7 | 168 | 880 | 323 | 31 | 136 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 121 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 | 132 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 31 | 135 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 31 | 144 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 32 | 149 |
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Workout Graph
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