Peter Griffiths 22:00 row
5,136
Meters
22:00.0
Time
2:08.5
Pace
320
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 130 |
October 17, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,136 | 2:08.5 | 165 | 872 | 320 | 30 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 125 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 | 131 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 30 | 135 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 31 | 138 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 31 | 149 |
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Workout Graph
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