Peter Griffiths 22:00 row
5,114
Meters
22:00.0
Time
2:09.0
Pace
317
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 126 |
October 19, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,114 | 2:09.0 | 163 | 864 | 317 | 31 | 137 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 123 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 131 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 | 137 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 | 143 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 31 | 152 |
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Workout Graph
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