Peter Griffiths 21:45 row
5,053
Meters
21:45.4
Time
2:09.1
Pace
313
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 125 |
October 20, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,053 | 2:09.1 | 162 | 863 | 313 | 30 | 136 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 126 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 30 | 133 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 30 | 137 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 | 141 |
| 21:45.4 | 419 | 2:05.7 | 176 | 922 | 27 | 29 | 147 |
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Workout Graph
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