Peter Griffiths 22:00 row
5,150
Meters
22:00.0
Time
2:08.1
Pace
321
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 126 |
October 22, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,150 | 2:08.1 | 166 | 875 | 321 | 30 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 | 123 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 | 129 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 30 | 135 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 31 | 158 |
| 22:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 31 | 148 |
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Workout Graph
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