Peter Griffiths 22:00 row
5,105
Meters
22:00.0
Time
2:09.2
Pace
316
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 127 |
October 30, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,105 | 2:09.2 | 162 | 861 | 316 | 31 | 135 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 | 121 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 32 | 131 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 | 136 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 31 | 140 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 32 | 148 |
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Workout Graph
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