Peter Griffiths 22:00 row
5,124
Meters
22:00.0
Time
2:08.8
Pace
318
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 125 |
November 01, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,124 | 2:08.8 | 164 | 867 | 318 | 30 | 141 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 | 125 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 135 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 30 | 141 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 31 | 148 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 31 | 157 |
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Workout Graph
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