Peter Griffiths 20:16 row
4,596
Meters
20:16.8
Time
2:12.3
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 127 |
November 03, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,596 | 2:12.3 | 151 | 828 | 280 | 28 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 30 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 30 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 31 |
| 20:16.7 | 64 | 2:10.4 | 158 | 862 | 4 | 21 |
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Workout Graph
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