Peter Griffiths 22:00 row
5,109
Meters
22:00.0
Time
2:09.1
Pace
316
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 125 |
November 05, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,109 | 2:09.1 | 162 | 861 | 316 | 31 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 126 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 138 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 | 146 |
| 22:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 32 | 156 |
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Workout Graph
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