Peter Griffiths 22:00 row
5,130
Meters
22:00.4
Time
2:08.6
Pace
319
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 126 |
November 07, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,130 | 2:08.6 | 164 | 869 | 319 | 30 | 139 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 | 127 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 31 | 134 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 31 | 139 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 | 142 |
| 22:00.4 | 477 | 2:06.2 | 174 | 926 | 31 | 30 | 155 |
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Workout Graph
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