Peter Griffiths 22:00 row
5,067
Meters
22:00.0
Time
2:10.2
Pace
311
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 127 |
November 10, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,067 | 2:10.2 | 158 | 848 | 311 | 30 | 143 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 | 133 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 30 | 141 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 30 | 142 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 146 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 30 | 157 |
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Workout Graph
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