Peter Griffiths 22:00 row
5,108
Meters
22:00.0
Time
2:09.2
Pace
316
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 127 |
November 11, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,108 | 2:09.2 | 162 | 861 | 316 | 30 | 140 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 127 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 30 | 133 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 30 | 142 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 144 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 31 | 154 |
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Workout Graph
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