Peter Griffiths 22:00 row
4,863
Meters
22:00.0
Time
2:15.7
Pace
303
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 128 |
November 15, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,863 | 2:15.7 | 140 | 826 | 303 | 29 | 141 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 129 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 31 | 139 |
| 15:00.0 | 873 | 2:51.8 | 69 | 636 | 53 | 23 | 133 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 32 | 148 |
| 22:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 31 | 156 |
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Workout Graph
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