Peter Griffiths 22:00 row
5,127
Meters
22:00.0
Time
2:08.7
Pace
319
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 128 |
November 16, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,127 | 2:08.7 | 164 | 870 | 319 | 30 | 143 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 130 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 | 140 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 30 | 142 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 | 148 |
| 22:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 31 | 155 |
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Workout Graph
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