Peter Griffiths 16:24 row
3,486
Meters
16:24.5
Time
2:21.2
Pace
201
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 129 |
November 18, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,486 | 2:21.2 | 124 | 734 | 201 | 30 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 16:24.5 | 339 | 2:04.6 | 181 | 979 | 23 | 30 |
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Workout Graph
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