Peter Griffiths 19:44 row
4,526
Meters
19:44.1
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 130 |
November 19, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 4,526 | 2:10.8 | 156 | 842 | 277 | 31 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 19:44.0 | 1,093 | 2:09.9 | 160 | 861 | 68 | 31 |
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