Peter Griffiths 21:43 row
5,024
Meters
21:43.4
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 131 |
November 20, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,024 | 2:09.7 | 160 | 856 | 310 | 30 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 30 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 |
| 21:43.4 | 416 | 2:04.2 | 182 | 940 | 27 | 30 |
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Workout Graph
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