Peter Griffiths 22:00 row
5,074
Meters
22:00.0
Time
2:10.0
Pace
312
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 129 |
November 22, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,074 | 2:10.0 | 159 | 850 | 312 | 30 | 139 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 30 | 130 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 30 | 133 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 139 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 144 |
| 22:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 31 | 153 |
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Workout Graph
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