Peter Griffiths 22:00 row
5,086
Meters
22:00.0
Time
2:09.7
Pace
314
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 126 |
November 24, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,086 | 2:09.7 | 160 | 856 | 314 | 30 | 135 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 | 122 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 30 | 137 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 | 140 |
| 22:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 31 | 146 |
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Workout Graph
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