Peter Griffiths 22:00 row
5,157
Meters
22:00.0
Time
2:07.9
Pace
322
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 126 |
November 28, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,157 | 2:07.9 | 167 | 878 | 322 | 31 | 143 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 | 129 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 31 | 145 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 31 | 149 |
| 22:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 32 | 154 |
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Workout Graph
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