Peter Griffiths 22:00 row
5,133
Meters
22:00.0
Time
2:08.5
Pace
319
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 126 |
November 29, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,133 | 2:08.5 | 165 | 870 | 319 | 31 | 142 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 | 129 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 | 139 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 144 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 31 | 149 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 | 153 |
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Workout Graph
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