Peter Griffiths 21:43 row
5,029
Meters
21:43.5
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 127 |
December 03, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,029 | 2:09.5 | 161 | 858 | 311 | 30 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 31 |
| 21:43.5 | 413 | 2:05.3 | 178 | 939 | 27 | 30 |
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Workout Graph
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