Peter Griffiths 22:00 row
5,105
Meters
22:00.0
Time
2:09.2
Pace
316
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 124 |
December 06, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,105 | 2:09.2 | 162 | 861 | 316 | 30 | 141 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 30 | 135 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 142 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 | 147 |
| 22:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 32 | 153 |
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Workout Graph
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