Peter Griffiths 22:00 row
5,056
Meters
22:00.0
Time
2:10.5
Pace
310
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 120 |
December 14, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,056 | 2:10.5 | 157 | 845 | 310 | 30 | 142 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 129 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 138 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 30 | 142 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 | 148 |
| 22:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 31 | 155 |
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Workout Graph
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