Peter Griffiths 22:00 row
5,096
Meters
22:00.0
Time
2:09.5
Pace
315
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 120 |
December 18, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,096 | 2:09.5 | 161 | 859 | 315 | 31 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 32 | 125 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 | 135 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 31 | 140 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 | 145 |
| 22:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 32 | 153 |
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Workout Graph
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