Peter Griffiths 22:00 row
5,097
Meters
22:00.0
Time
2:09.4
Pace
315
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 120 |
December 19, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,097 | 2:09.4 | 161 | 859 | 315 | 31 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 | 131 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 | 143 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 144 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 31 | 148 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 32 | 156 |
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Workout Graph
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