Peter Griffiths 22:00 row
5,052
Meters
22:00.0
Time
2:10.6
Pace
309
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 120 |
December 22, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,052 | 2:10.6 | 157 | 842 | 309 | 31 | 144 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 131 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 31 | 140 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 144 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 | 149 |
| 22:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 32 | 156 |
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Workout Graph
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