Peter Griffiths 22:00 row
5,062
Meters
22:00.0
Time
2:10.3
Pace
311
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 122 |
December 23, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,062 | 2:10.3 | 158 | 848 | 311 | 31 | 138 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 125 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 | 134 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 | 139 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 | 143 |
| 22:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 31 | 151 |
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Workout Graph
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