Peter Griffiths 22:00 row
5,079
Meters
22:00.0
Time
2:09.9
Pace
313
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 125 |
December 25, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,079 | 2:09.9 | 160 | 853 | 313 | 31 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 31 | 130 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 | 138 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 142 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 31 | 144 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 31 | 154 |
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Workout Graph
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